Warning: Your Gut May Be Making You Sick

  The great Greek physician Hippocrates, considered to be one of the most influential, well known physicians in the history of medicine said, “All disease begins in the gut. And, “Let food be thy medicine and medicine be thy food”. Over 2000 years later – science, medicine, and the field of nutrition have discovered just […]

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Top 5 Foods to Heal Your Thyroid

  Jennifer watched her two sons in their soccer uniforms as they rough housed with each other. She didn’t have the energy to pick that battle and tell them to stop horsing around in the store, much less cook dinner for a family of five. Another night of barely four hours sleep, something that was […]

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11 Signs You May Have a Thyroid Problem

  I don’t know about you, but sometimes my life is crazy as hell – hectic, drumming up the sensation of a merry go round, and at the end of the day I feel like I can barely kick my shoes off. Many women if not most are fatigued, stressed, and can begin to feel […]

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Do This to Fight Brain Fog Naturally

  Are you struggling with low energy and fatigue and the constant battle of brain fog? Does it often feel like you’re functioning in a cloud of haze? Do you have a hard time feeling motivated? You’re not alone. Many women suffer from low energy and brain fog particularly as you hit perimenopause and menopause. […]

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Fight Fatigue by Getting Your Engine Checked – Your Thyroid! Here’s Why

  This past week I went to my doctor for what’s typically my three to four month check up. One of the reasons we do this so often is to check on my T3 and T4 counts which are directly related to the thyroid. You have to be careful with this though because relying solely […]

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3 Simple and Powerful Remedies to Nix Fatigue and Brain Fog

  In my last post I told you I’d share a few nutritional tips I use to fight fatigue, gain energy and battle brain fog. I’ve experimented with lots of things (all legal, lol), and though simple, I’ve found these three to be valuable and soo effective. The key is consistency. Remember this is a […]

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What to Do if Your Thyroid is Making You Sick

  One of the things people want to know about my quick thyroid surgery story is,”Did the thyroid surgery help you with fatigue and brain fog”? My answer: “Almost immediately”. Before the surgery not only did I have fatigue and brain fog, but I had only what I can describe as a general malaise. You […]

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Do These Three Things to Fight Fatigue and Brain Fog

  Sorry guys to keep you waitin’ on my top three tips to fight fatigue and to combat brain fog. I’ve been busy fighting fatigue (lol). Anyway, shall we get to it? I say we shall. These three steps help kick up my energy and increase my focus. When I don’t consistently do them my […]

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What Happened When My Thyroid Screamed at Me

  Let my story be a testament to how dangerous procrastination can be, particularly when it comes to your health. Years ago I’d been told by my GYN that I had nodules lining my neck and was referred to a specialist for further examination. But nooo, I was young and healthy and vibrant and had […]

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My Search for the Perfect Solution to Fight Fatigue and Brain Fog

I’m going to tell you the first steps I took in finding a solution to my fatigue and lack of energy, as well as the accompanying lack of clarity and fogginess. The first one is so important because it’ll let you know where you are in your current state of health. I called my doctor […]

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