Want More Energy and Better Focus? These Foods Can Help

You’re sitting at your desk and for the last five minutes you’ve read the same sentence of your word document at least ten times. You get up to get your fourth cup of coffee but once you’ve finished it you have no more energy than you did before. And no more clarity. As a matter […]

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7 Signs You May Suffer From Adrenal Fatigue

  Adrenal fatigue. Is that some odd name another celebrity has decided to name their child? Noo, but good guess! Adrenal fatigue is “When the body starts to not be able to produce enough cortisol. Cortisol is a stress hormone and if the body can’t bring about enough cortisol we get tired and lethargic”. It’s […]

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Warning: Vitamin C Deficiency Can Make You Fat and Sick

Do you get enough vitamin C? Do you know how important it is in the daily functions of the human body? I knew how important it was once. But then I ran out of my vitamin C supplements and didn’t think anything of it until I began coming down with a cold every couple of […]

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Warning: Your Blood Pressure Could be the Cause of Your Fatigue

  The American Heart Association estimates that 1 in 3 Americans have high blood pressure. That’s over 75 million people. And at least 16 million of those people don’t know they have it. High blood pressure also known as hypertension is often called the “silent killer” because it can have no symptoms. Most of us know […]

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8 Easy Tips to Walk for More Energy and Less Fatigue

Do you wake up feeling tired most mornings even if you’ve gotten seven or eight hours of sleep? Do you hit the wall around three in the afternoon like clockwork? So fatigued you stumble your way into the break room for another cup of coffee and a “should I get a snickers or a bag […]

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Fight Brain Fog and Boost Focus with These Easily Available Herbs

  What is Brain Fog? The best definition I’ve ever read of brain fog is, “A clouding of consciousness”. That’s actually how it feels – like every thing and every action has a cloud or a bank of fog over it -difficult to see the way. Definition of Fog: A thick cloud of tiny water […]

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3 Killer Resources to Help You Feel and Look Better

Everyday I’m in search of resourceful, reliable, and useful websites that offer the latest health news and information on alternative health. One thing I notice that stands out far too often is – there’s a lot of crap and misinformation out there. Like damn! If you’re ever online searching for ways to help you be […]

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Three Trouble-Free Smoothie Recipes to Help Improve Energy and Tackle Brain Fog

If you’re looking for a way to improve your energy (who isn’t), fight fatigue, and tackle brain fog then low calorie nutrient packed smoothies can be a surefire way to effectively do it. I’m telling you, smoothies have literally changed my life people. So much so that on numerous occasions I’ve had to stop myself […]

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Top 7 Foods to Fight Fatigue and Boost Energy

I don’t know about you but I’m consistently looking for ways to improve my sleep, fight fatigue and boost energy. According to the CDC there are likely 50-70 million other Americans that are doing the same. That’s because many Americans have some form of sleep disorder from insomnia, to disturbed sleep, sleep walking or even sleep […]

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Top 7 Supplements to Boost Energy and Banish Brain Fog

  Being diagnosed with Hashimoto’s Disease is no fun, and neither are its symptoms. Let’s face it, it sucks! One of the main issues I had to deal with before I was diagnosed was debilitating fatigue. Even after treatment, though I felt better (far better than what I expected and far sooner), I was still […]

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